My Approach

Welcome to Sunrise Wellness and Counseling! ​I chose this name because the image of the sun rising has helped me through some of my darkest nights. No matter what I was going through, I always knew that the sun would rise, just as it always had. Whatever your darkest night is, I promise the sun will rise, and the night will end. ​

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My goal at Sunrise Wellness and Counseling is to help you find that light. I do this by empowering you to love yourself, forgive yourself, and work through the darkness. I will work with you using trauma-informed care and evidence-based treatment modalities, including cognitive behavioral therapy, dialectical behavioral therapy, cognitive processing therapy, mindfulness, and yoga. We will work together to create a treatment plan that meets your needs and goals to empower you to have the life you have always wanted and deserve.​

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I specialize in working with women and adolescents, trauma and stress-related disorders, anxiety, depression, and ADHD. ​