About Me

My name is Caroline, and I am so glad you are here! I am a licensed independent clinical social worker associate in Washington State. I have both my master's and bachelor's degrees in social work. I have worked in mental health in varying settings, from a teen day treatment center to adult inpatient, schools, and adult outpatient mental health services. I am passionate about helping others find their purpose and light in life. I value the relationships we form with those we meet, and I especially appreciate the relationships I have with clients that enable us to work together to reach their goals. Our stories have power, and I hope to help you discover yours. 

 

Sunrise Wellness and Counseling came about from my experience of healing trauma through therapy and yoga. The mind-body connection is powerful in healing trauma and improving mental and emotional health. When going through my darkest nights, I always told myself that the sun would rise and the night wouldn't last forever. Eventually, the sun did rise again through hard work, forgiveness, self-compassion, and support. I hope to walk with you through the darkness until the sun rises for you. 

 

My focus is on counseling and healing. I work with women, teens, trauma survivors, military families, and those ready to live the life they want. Looking to the future, I will offer yoga as an integrated part of treatment. I am currently partnered with Mindful Therapy Group for billing and scheduling. If you want to work with me, you can fill out a contact form below or contact Mindful Therapy Group to schedule an appointment.